Health & Fitness Activities

Short Mat Bowls

FREE (Term time only)

Wednesdays 10am - 12pm in the Main Hall

 

Arsenal in the Community in Partnership with HFI invite you to take part in weekly short mat bowls sessions. Learn to play bowls in a friendly and safe environment. 

   

For more information contact Mark on 07939 205 663 or email mantoniewicz@arsenal.co.uk

Or call the Caxton House Main Office 0207 263 3151

Yoga with Ros

Mondays 2pm - 3.30pm

in the Main Hall

Please bring your own mat.

 

Improve flexibility while strengthening and relaxing your body!   

  

Contact Ros:

E: rosbellyoga@btinternet.com  

Cricket with
The Elfrida Society

in partnership with Middlesex Cricket Club
www.elfrida.com

Fridays 1.30pm-3.30pm in the Main Hall

 

Elfrida Sports provide fun and active opportunities for people with learning disabilities to exercise, meet people, learn new skills and have fun. Run in partnership with Middlesex Cricket Club.

  

To join, or find out more,
call The Elfrida Society on:

T: 0207 359 7443

Yoga with Roberta

Saturdays 9am-10.45am

in the Conference Room

Please bring your own mat.

 

Improve flexibility while strengthening and relaxing your body!   

  

Contact Roberta:

E: roberta@astangayogahere.com  

((Bounce))

Tuesdays 7pm - 8pm

in the Main Hall

 

((BOUNCE)) is the world's leading mini trampoline fitness brand, founded in 2014 by Kimberlee Perry, brought to life with the main aim of making fitness fun and more accessible for everyone.   

  

Contact Rosy:

E: rosybounce@gmail.com

www.bouncefitbody.com

 

((Bounce))
child friendly session

Thursdays 9.45am - 10.45am

in the Main Hall

 

((BOUNCE)) is the world's leading mini trampoline fitness brand, founded in 2014 by Kimberlee Perry, brought to life with the main aim of making fitness fun and more accessible for everyone.   

  

Contact Rosy:

E: rosybounce@gmail.com

www.bouncefitbody.com

 

Ballroom Dancing

Tuesday 6pm-8pm and Saturday 5pm-8pm
  

Come along and challenge yourself with a few hours of ballroom workout. You will learn new techniques along with some sparkly moves from the dance floors all over the world. With a new dance each month, it's the perfect way to explore ballroom dance! Everyone is welcome – whether you are leader or follower. You will be changing partners in this class therefore it means you may be dancing with someone of the same gender.

 

Please note that dates (and sometimes times vary) for more information contact the tutor Mariusz Rafal Stankiewicz on mail@mrballroom.co.uk or phone 07955512695.

Visit www.mrballroom.co.uk for more information!

((Bounce)) Beats

Tuesdays 7pm - 8pm

in the Main Hall

 

((BOUNCE)) BEATS is a percussion based workout on mini trampolines, using weighted drumsticks to emphasise the upper body. Cardio and toning to Carnival style tunes for 45 minutes of fun!

  

Contact Rosy:

E: rosybounce@gmail.com

www.bouncefitbody.com

 

Tai Chi

Tuesdays

Beginners 3.30pm - 4.30pm

Established 4pm - 5pm

in the Main Hall

 

   Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

  

Contact Steph:

E: fowler.steph@gmail.com 

Gentle Exercise

£3

Thursdays 11am-12pm

in the Main Hall

 

  A gentle exercise class that lets you gradually build you fitness levels, great for maintain or getting back into physical activity. It can be down sitting if you prefer.

  

Call the Main Office on 020 7263 3151 or email sue.collins@caxtonhouse.org 

Experience Archery

www.experiencearchery.com

Mondays & Fridays 6-9pm in the Main Hall

Sundays 1-4pm in the Main Hall

 

Experience Archery London is a fully mobile company with a passion for making this historic and fun sport accessible to all. Whether you're 8 or 80, Experience Archery can tailor an event or programme that suits your needs.  

Offering archery lessons, courses, have a go events, individual or groups sessions, parties and school classes.

  

Contact Leander: T: 07961 870 170  E: lee@experiencearchery.com